How to declutter your technology addictions
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Learn how too much screen time can be affecting you from being present and connected to your life purpose and 5 steps to declutter tech from your life.
Too Much Screen Time Blog
https://toniacordi.com/2024/04/12/too...
0:00 Introduction
0:51 Physically
1:54 Emotionally and psychologically
3:29 Spiritually
4:27 Cognitively
6:45 Socially and emotionally
9:00 5 steps to declutter your tech addiction
10:05 Step 1 Connect
10:23 Step 2 Create
10:28 Step 3 Release
12:56 Step 4 Recalibrate
13:40 Step 5 Rhythm
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