Brain Biohacking with a Banana: Improved Cognition is Fact or Fiction?
Boosting the brain is the absolute hack. It was been reported that #banana, and especially one of its ingredients, can boost #BrainCognition, enhance mental performance. True or False? And what ingredient is it? It is the carbs? The "sugar spike"? or something else? Follow our discussion here in the University as we try to guess it and find out what banana actually does to our brain. Is it true or "it is all bananas"?
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I am Tassos Koidis, Lecturer in Food Science and Nutrition at Queen's University Belfast based in Northern Ireland, UK. ** Here in YT, I am expressing my own views. **
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