The Truth About Dark Chocolate and Weight Loss
Did you know that dark chocolate can definitely be a part of a healthy weight-loss plan??? but why is that? It is not supposed to make you gain weight? it is full of fat and sugar after all? or it is not? What else is there? and why it messes up with our mood? well, watch this video and get out what is all about. Like, subscribe and drop a comment to help me reach a wider audience..
⌚ Timestamps
0:00 Intro
1:17 What is dark chocolate?
2:25 Controlling your weight (3 reasons)
4:58 Portion size
5:40 Tips to enjoy dark chocolate without overconsumption
7:09 conclusion
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I am Tassos Koidis, Lecturer in Food Science and Nutrition at Queen's University Belfast based in Northern Ireland, UK. ** Here in YT, I am expressing my own views. **
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