Arm Exercises to Prevent Lymphedema
In this video, you will learn an arm exercise routine to prevent lymphedema and improve the function of the lymphatic system.
Looking for a printable guide that walks you through manual lymphatic drainage step by step?
In this guide, you will find easy-to-follow instructions with images for performing manual lymphatic drainage on the arm, including breathing techniques.
Click here to download and print your manual:
https://chauxpt.com/es/digital-products/
Don't forget…
Always consult your doctor before starting any exercise program, or to clarify any doubts or concerns.
For more information:
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LINKEDIN: / doctor-alexandra-chaux-6b90091a5
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Please read before starting:
The content of this video is for informational, general educational, and demonstration purposes only. It is not a substitute for the care of physical therapists, physicians, or other qualified healthcare professionals.
Consult with your physician or healthcare provider before beginning any exercise program to reduce and prevent injury.
You should stop exercising immediately and contact your physician or healthcare provider if you experience pain, dizziness, or discomfort.
You are performing these exercises at your own risk. Chaux Physical Therapy will not be liable for any injury or damage resulting from these videos.