Complete Abdominal Exercise for the Lymphatic System
In this video, you'll learn how to activate your abdominal muscles and keep them strong at all times.
Lymph from the abdominal organs reaches the deeper lymphatic vessels that lead to the heart and from there to the circulatory system to return lymph to the bloodstream and drain excess fluid, preventing tissue inflammation and stimulating the immune system.
Looking for a printable guide to help you with your manual lymphatic drainage?
In this guide, you'll find easy-to-follow instructions with images for performing manual lymphatic drainage on the arm, including breathing techniques.
Click here to download and print your brochure: https://chauxpt.com/digital-products
Don't forget...
Always consult your doctor before starting any exercise, or to clarify any questions or concerns.
For more information:
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Please read before starting:
The content of this video is for informational, general education, and demonstration purposes only. The content does not replace the care of physical therapists, physicians, or other qualified healthcare professionals.
Consult your physician or healthcare provider before beginning any exercise program to reduce and prevent injury.
You should stop exercising immediately and contact your physician or healthcare provider if you experience pain, dizziness, or discomfort.
You are performing the exercises at your own risk. Chaux Physical Therapy will not be responsible for any injury or damage resulting from these videos.