Hypopressive How to do Abdominal Hypopressive
Hypopressive:
There is an innovative method called Hypopressive Abdominal Gymnastics developed in the United Kingdom by Doctor Marcel Caufriez, PHD in Movement Science and specialist in pelvic dysfunction rehabilitation. This method is becoming very popular in UK as an alternative way of exercising abdominal muscles, and preventing pelvic dysfunctions. This method retrains the muscles tone of the abdominal fascia, core, and pelvic floor simultaneously by facilitating an involuntary abdominal muscle contraction at all times.
The method must be performed by a health care professionals certified in this technique. The health care professional is trained in performing a detailed physical assessment of the patient’s health and establishes the best plan of care according to patient needs to maximize positive outcomes.
Positive results can be seen after two months of consistent practice. At least two times a week in the first month, and 4 to 5 times a week in the second month are required.
This method contributes to a flat stomach and a reduced waist size in a short period of time. More importantly it improves posture and pelvic dysfunctions for better overall health and pain prevention.
As a result you will have less risk of developing pelvic dysfunctions and back pain, and get a flat tummy. You will enjoy a good posture without trying too hard to look slender at all time.
Shrink your Waistline, get a flat tummy, strong core, healthy back and pelvic floor with Hypopressives!
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Hi, I am Alexandra, Doctor of Physical Therapy and Certified Yoga Instructor. I will guide you into your body-mind transformation with recipes, healthy lifestyle tips and yoga sequences to improve your health and quality of life.
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