OSM Class #4: Mae Mai Muaythai with Ajahn Chao every Friday
Ajahn Chao goes through the very basic movements and techniques of Mae Mai Muaythai and the techniques' terminology in Thai.
Ajahn Chao goes over movements, the 8 limbs and some defensive techniques.
Jot Muay – Guard position
Seub Na – slide forward
Seug Lang – slide backward
Sai – left
Kwah – right
Mah Yong – horse walk
Mat Trong – Straight punch
Mat Wiang – Hook
Mat Suey – Uppercut
Mat Khok – overhand punch
Mat Wiang Glab – Spinning back fist
Dteh – kick
Dteh Trong – Straight Kick
Dteh Tat – Roundhouse Kick
Dteh Chiang – diagonal kick
Dteh Glap Lang – reverse roundhouse kick
Teep – push kick
Sok – Elbow
Sok Dtee – Elbow slash
Sok Tat – horizontal elbow
Sok Ngad – uppercut elbow
Sok Pung – spear elbow
Sok Gra Thung – pounding elbow
Sok Glab – reverse elbow
Khao – knee
Khao Trong – straight knee
Khao Chiang – side angle knee
Khao Loy – Flying knee
Kradot Dteh – jump kick
Kradot Chok – Superman punch
Salab Fan Pla- “Switching Fish Teeth” – defending straight punch from the outside/perry
Paksa Waeng Rang – “Bird Peeping Through the Nest” – defending straight punch from the inside
Chawa Sat Hok – “Chawa Throws the Spear” – striking the body with a short elbow, don’t necessarily have to block first, can use timing
Inao Tang Grit – “Inao Stabs the Dagger” – striking the body with a spear elbow after defending punch from the inside