OSM Class #7: Wai Kru with Ajahn Chao every Wednesday
Ajahn Chao refreshes his students memory of the basic postures learned last in OSM Class #3 and introduces some new sitting and standing postures.
Review from last class:
Thep panom
Kein mat
Hanuman berg mekh
Pyakrut
Sod soi mala
Kein mat
Thep thorannee beeb muay phom (washing hair)
Pathom – sit back
Prom – lean forward
Thep nimit
Wai
Thep phanom
3 times bow – pram
kob prah meh thorannee
kow ok (hands to chest)
Kwah bangkom
Kein mat
Pyakrut kein – turn 3 times
Kein mat
New
Thep phanom
Kom krab
Jot Muay
Sod soi mala
Hanuman berg mekh
Pyakrut kein
kob prah meh thorannee
Yang sam koom - 3 golden steps
New sitting postures:
Swan flying – phum churn – hong hurn
Lab hok makkasak – spear, put water, sharpen, shine, put back
Standing Posture:
Pra ram paeng sorn – arrow