Pancakes & Other Stuff
Workout was a success! Could improve but overall I am happy with my day.
Weighted Legs
Isolated Core for 6 minutes
Ran steady state with a few spurts 16 minutes
We are not quite 30 days in after a good 8 months of nothing so I am turning up the heat slowly.
I am full in with the meal portion and tracking though. Deficit just under maintenance is my goal up until the end of March.
Not happy about losing a couple cups of old fashioned oats. But, these things happen. At least it was dry and didn't explode in the microwave. /shrug
Was thinking about going Live tomorrow on Sat (Feb 6th). I really need to input my data from the last week into MyFitnessPal. Thought I would share it. Not sure if I'm under goal or over but I need to make sure I am taking in enough energy for the output that's been happening.
We can see and talk about that on the live.
Until next time...