Challenge of the Week—"TRIP"
Read the full article here: https://open.substack.com/pub/bryceca...
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🔹Overview🔹
T- This is
R- Really
I- Immaculate
P- Powerbuilding
Setup for SSB Squats and Trap Bar Deadlifts. Perform warm-ups as needed until each bar is loaded (in total) with the equivalent of your bodyweight.
Starting with the Squats, take the set to technical failure. Be sure to maintain perfect execution, control, and tempo. Have a spotter if able. Take as long as you need during the set.
After completing the set of Squats, immediately transition to the Deadlifts and take these to technical failure. Be sure to maintain perfect execution, control, and tempo. Perform the reps touch-and-go. Use straps so your grip isn’t the limiting factor.
Perform this superset only ONE time.
*Note: This should only be done by advanced trainees—beginners and intermediates can replicate the stimulus with less risky variations (i.e. Belt Squats and 45º Hyperextensions)
🔹How to Progress🔹
Progress with “TRIP” can be made through achieving more reps on either of the movements. The load and volume should stay constant.
🔹Primary Use Case🔹
Hypertrophy of the Quads and Glutes
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