Avoiding straining or pushing down during bowel movements or to empty your bladder
🚽 Do you strain to poop? 💩
We are not designed to strain or have to push hard to poop.
Try these simple tips:
💩 Get knees up higher than hips (@squattypotty)
💩 Take big slow relaxing breaths
💩 Gently push as you exhale like you are breathing out through a straw.
Save this post for later and pass on to that friend that you know spends too much time in the bathroom
@squattypotty
#squattypotty #poophappens #legacyphysicaltherapystl #constipation #pelvicfloorphysicaltherapy
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