The Best Mediterranean and Vegetarian Pizza Recipe
Pizza anyone?
Mediterranean pizza naan
Ingredients for 4 people:
4 whole wheat pita bread
1 cup non-fat Greek yogurt
1/2 lemon, juiced
2 tbsp fresh parsley, chopped
2 tbsp fresh mint, chopped
1/3 cucumber, finely diced
1/2 cup cherry tomatoes, halved
1/2 avocado, cut into small cubes
1 tsp dried oregano
1/4 cup black olives
2 handfuls arugula
1 tbsp olive oil
Salt and pepper
Prepare the tzatziki by mixing the Greek yogurt, lemon juice, parsley, mint, salt and pepper in a medium bowl.
Place the tomatoes, avocado and cucumber in a medium bowl and add oregano, olive oil, salt and pepper. Mix.
Heat the naan in the oven for 5 minutes at 350ºF. When warmed, top the bread with tzatziki, the cucumber, tomato, avocado mix, some black olives and arugula. Drizzle olive oil on top before serving.
Nutrition Information
Yield 4 servings
Analysis per serving
Calories (kcal) 260
Protein (g) 12
Carbohydrates (g) 37
Dietary Fiber (g) 6
Total Sugars (g) 7
Added Sugar (g) 4
Fat (g) 9
Saturated Fat (g) 1
Cholesterol (mg) 4
Calcium (mg) 155
Magnesium (mg) 14
Phosphorus (mg) 22
Potassium (mg) 402
Sodium (mg) 322
140mg K+ 4 whole wheat pita bread
86mg K+ 1/2 avocado, cut into small cubes
69mg K+ 1 cup non-fat Greek yogurt
53mg K+ 1/2 cup cherry tomatoes, halved
230mg Na 4 whole wheat pita bread
68mg Na 1/4 cup black olives
19mg Na 1 cup non-fat Greek yogurt
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