Broken, Humiliated Fat Boy to Unbeaten Fit Boy | Madhul Mayank | SelfLabs
Watch ShortClips here: • Harsh Truth Motivated me to Transform Myse...
Welcome to the very first episode of Open Up by Selflabs!
Today, I have with me, my friend Madhul Mayank to share his inspiring and amazing story from a broken, humiliated fat boy to a fit boy. Being a food lover, he was overweight and he found food as a solution to the problems he was facing.
Watch the video completely to know how he lost 50+ kg, the ups and downs he faced, the food diet and tips for our aspiring audience.
Follow Madhul: / madhulmayank
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The podcast version is available on,
SelfLabs: https://www.selflabs.in/podcast/episo...
Spotify: https://open.spotify.com/episode/2JQU...
Google Podcast: https://podcasts.google.com/feed/aHR0...
Chapters:
00:00 - Episode Precap
01:05 - Introduction
02:18 - Purpose
03:08 - Reason for transformation
09:50 - How to deal with critics
11:31 - Food diet and daily routine
18:41 - Secret for consistency
21:06 - Balancing work and workout
26:26 - Workout hours and food intake
28:44 - Should you be taking steroids?
31:26 - Words for workout aspirants
33:03 - Freinds and relative after transformation
35:49 - Tips for body transformation
36:46 - Proud parents' story
40:25 - Conclusion