How to get rid of insulin resistance and excess weight

Опубликовано: 07 Сентябрь 2026
на канале: Dietolog Online
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From this video you will learn about simple strategies that will help you solve the problem of insulin resistance and, as a result, get rid of excess weight.

Everything you need to know about insulin:    • Инсулин: что нужно о нём знать, чтобы не с...  
What is insulin resistance and how to recognize it:    • Инсулинорезистентность: почему не получает...  
Introductory video presentation with an announcement of the channel's topic:    • Волшебная кнопка: кетогенная диета и интер...  

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Dr. Marina Igorevna Kolesnikova is a practicing nutritionist (since 2007), obstetrician-gynecologist (2007-2010), a specialist in the ketogenic diet and intermittent fasting, consulting patients from all over the world online.
Education:
1. Odessa State Medical University (medical faculty, specialty - general medicine)
2. Course “Basics of Nutrition” by Nicola Pfeiffer (Moscow, Russia)
3. National Medical Academy of Postgraduate Education named after P. L. Shupika (Department of Gastroenterology, Dietetics and Endoscopy, Kyiv, Ukraine)
4. International Academy of Clinical Nutrition (Course “Nutrition Strategies for Women with Hormonal Disorders”, Rome, Italy)
5. Live Academy of Nutrition (Diploma of a Weight Correction Specialist, Sydney, Australia)
6. Course “Ketogenic Nutrition and Intermittent Fasting Trainer” by Dr. Berg (Alexandria, Virginia, USA)

Social media pages:

Instagram:   / dietolog_online  
FaceBook:   / dietologonline  
My specialized group “Ketogenic Diet and Intermittent Fasting” on FaceBook:   / 162039027672493  

Disclaimer:
The information in this video and others The content of my social media posts, including articles, videos and live broadcasts, is generalized, educational in nature and does not constitute a diagnosis, medical prescription or alternative to individual medical advice.