Healthy Nutrition Podcast - The Golden Milk Podcast with Sirus and Surdham “Healthy” The Cookbook
The Golden Milk Talk on the White Bench! Surdham Göb in conversation with Cirus Henn about her work on the book "Healthy."
A very personal appearance: What lies behind "healthy," and how can the question of what constitutes health even be answered?
We talk about self-efficacy and French fries, and the role healthy eating plays for us. All this after a very, very long day of filming in my kitchen in Laim, over a glass of hot "golden milk." Enjoy!
... 🕢 And here's the outline for the video 🕢:
0:00 - 1️⃣ Intro - the Golden Milk Talk
0:30 - 2️⃣ What does health mean to you, Cirus?
7:54 - 3️⃣ And what does health mean to you, Surdham?
13:10 - 4️⃣ Self-efficacy - Cirus
14:03 - 5️⃣ Fries with ketchup
16:50 - 6️⃣ Nutrition as support
18:44 - 7️⃣ How do you notice that you're missing out on health, Cirus?
26:20 - 8️⃣ How do you notice that you're losing your health, Surdham?
32:22 - 9️⃣ Cirus from @pan_international, what role does nutrition play in health?
44:16 - 🔟 What role does nutrition play in your health, Surdham?
51:20 - 11 Good evening ;) Goodbye
++++ Links related to this video ++++
🗒 You can find the recipes for our videos here:
👉 https://www.surdhamskitchen.com/blog
🛒 📒 You can find the perfect cookbook and kitchen equipment here:
👉 https://surdhamskitchen.com/shop
+++ About this channel ++++
Feel free to subscribe to this channel so you don't miss any more videos:
👉 / surdham
Welcome to Surdham's Kitchen! Cooking is my life, vegan organic cuisine my specialty, and the world around me my inspiration.
Take a look around my website; I hope you find inspiration, curiosity, and an appetite! I look forward to meeting you in person, at a cooking class or dinner event, because the beauty of life can only be experienced through interaction.