How To Sit Less at Work & WHY You Should Sit Less at Work
Learn how to sit less at work with these helpful tips!
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Are you looking for exercises you can do at work?
Technology is making our day-to-day tasks easier and efficient but what is it doing to our health? Research states that a sedentary lifestyle is one of the world’s leading causes of death with prolonged sitting increasing the risk for several chronic diseases, causing stiff joints and weakened muscles, and decreasing overall productivity. While a regular exercise routine is known to manage good health, it is also important to look at your physical activity over the course of the entire day. Every little bit of movement during the day is going to help improve your health and ultimately your quality of life. You can think of these as mini workouts throughout the day.
Get in the groove!
Moving for at least 5 minutes every hour, or for 10 minutes every 2 hours, may improve mood, productivity, posture, flexibility, and functional capacity. It may also decrease joint stiffness and risk for diseases, such as cardiovascular disease and Type 2 diabetes. Try adding intentional movements into your day like adding a walk after lunch, using the stairs instead of the elevator, having a stand-up meeting with co-workers, doing house chores during T.V. commercials, or adding a stretch routine before bed. Ready, set, move!
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#wellnesstips #wellnessthatworks #stayhealthy
▬▬ A GUIDE FOR YOUR 20s ▬▬
As with most companies, the idea started with a problem. After searching online for common questions people have in their 20s, we were surprised by the inability to find free quality answers. Writers were posting guidance for young adults without having any experience or degree in the topic. Websites were hard to navigate. Even the highest quality content lacked actionable steps, leading to a ‘what next?’ feeling. If there was a perfect solution, it always had a price tag. Not worth it.
So, we created ‘A Guide for Your 20s’. Slowly, the platform gained professional writers who could offer REAL professional guidance to young adults and provide valuable lessons everyone should learn. Together, we aim to make life easier, happier, and healthier for young adults through simple, actionable articles and short life lesson videos.
We’re positioned as a digital guide to help young adults get through life in their 20s. We have Shorter Version summaries in each article (for those that are busy) and Longer Versions (for those that enjoy the details). Each article includes actionable steps to help drive change in your life. Professionals and experts from around the world write articles on the platform.
Check out our articles about figuring out life in your 20s → https://aguideforyour20s.com/
So, why professionals and experts? We want you to feel confident that this online resource for young adults is filled with valuable information. Articles are written by someone who has professional experience in the topic. We classify a professional as someone with a degree and 5+ years of experience or 10+ years of experience in the topic. Why do we require this? There’s a great book by Malcolm Gladwell about this – essentially 10,000 hours is the key to success in a field (1 year = 2,000 hours. 5 years = 10,000 hours). Information about the author is included at the end of their posts, so you can see for yourself.
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▬▬ CONTACT US ▬▬
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