Postpartum & Pregnancy Fitness: Strengthen Core & Lower Body | MamasteFit
Follow along with Gina for a specialized fitness session designed for postpartum and pregnant individuals, focusing on strengthening the core, upper, and lower body. This workout features exercises like box squat rows, wall-supported RDLs, half-kneeling Pallof presses, and glute bridges, with options for banded or no-attachment variations. Follow along to maintain proper form and achieve optimal results.
Explore more of our guided and self-paced fitness programs at mamastefit.com/fitness-programs and subscribe for weekly workouts and educational videos.
Check out our postpartum fitness programs:
https://mamastefit.com/fitness-programs/
00:00 Introduction to MamasteFit Postpartum Workout
00:47 Workout Overview and Equipment Needed
00:53 Box Squat Row Variations
01:43 Wall Supported RDL
02:15 Half Kneeling Pallof Press with Rotation
02:56 Bridge Position Exercise
03:35 Starting the Workout: Round One
08:59 Box Squats: Round Two
10:23 Using the Wall for Support
11:01 Switching Feet for Balance
11:43 Half Kneeling Pallof Press
13:14 Opposite Knee Press
14:32 Final Round: Box Squat Row
15:57 Wall Supported RDLs
18:52 Finishing Up with Opposite Knee Press
20:15 Conclusion and Program Information
===
Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH
📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa...
Prepare for your birth with MamasteFit:
💻 Online Childbirth Education Courses
🏋🏻♀️ Online Prenatal Fitness Programming
🧘♀️ Prepare Your Pelvic Floor for Birth Course
Explore our prep for birth courses: https://mamastefit.com/prenatal-support
3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra...
-------
Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early...
—-
Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-sup...
💻 Postpartum Education Courses
🏋🏻♀️ Postpartum Fitness Programs
——
Follow Us on IG at / mamastefit
------