Quiche 🥬🌼 Slaný koláč
4 porcie
250g celozrnná múka
1čl soľ
3 vajcia
250g karfiol
25g špenát
7 vajec
soľ
1 porcia
400 kcal
23g bielkoviny
41g sacharidy
14g tuky
10g vláknina
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4 portions
250g wholemeal flour
1 tsp salt
3 eggs
250g cauliflower
25g spinach
7 eggs
salt
1 portion
400 kcal
23g protein
41g carbohydrates
14g fat
10g fibre
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