BODYFLEX plus JOINT GYMNASTICS
BODYFLEX plus JOINT GYMNASTICS - HOME WORKOUTS - live video lessons
Joint gymnastics plus bodyflex - a triple health benefit:
flexibility, mobility, slimness, energy, health.
Available to the maximum population, men and women, healthy or with health issues.
Treatment of back and neck problems, relief from headaches and muscle soreness.
♀️🚴♂️Today we have a sports theme. During the marathon, there will be several different workouts. Of course, you can choose any other. Or you can try alternating between them.
🤔😁If you can't do everything, do what you can. If you can't (or can't) jump, just march with your knees high.
🏋️♂️⛹️☑️For those who can't attend group training (they're undoubtedly the most effective and motivating), the marathon offers short workouts.
They'll allow you to invigorate your body at home, without additional equipment and with minimal space.
This is part of the project
💛 "Academy of Delicious Longevity" - where knowledge translates into action.
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💛 Practical Nutrition (Workshop of Useful Nutritionists)
If you want not only to know, but also to implement 👇
The Academy has a practical focus - natural products without excess sugar:
✔ Pastila and fruit chips
✔ Fermented teas made from fruit tree leaves
✔ Granola and healthy bars
✔ Nut butters and cold-pressed vegetable oils
👉 This is a continuation of the philosophy:
health is what's on your plate every day
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📚 Academy
Training, recovery, and a health system:
🔗 Instagram: / dolgoletie_life
🔗 Facebook: / maltsevanataliadietlog
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🍃 Recipes and ideas Nutrition
Over 70,000 people are already using these ideas in their lives:
🔗 Facebook: / samsebedietolog
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Here you will find simple solutions for health without strict restrictions and diets.
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