How much sodium bicarbonate should athletes take?
Sports Dietitian Kristen Arnold MS, RDN, CSSD is back to discuss exactly how sodium bicarbonate can improve cycling performance, how much to consume, when to take it, and what workouts or races it works best for. Coach Adam Pulford and Kristen also discuss new research showing that using sodium bicarbonate during an 8-week training program improves training adaptations.
View the whole video on our Youtube Channel, listen to the podcast at your favorite podcast source, and visit https://trainright.com/podcast to submit a question that may be answered in a future episode of "The Time-Crunched Cyclist Podcast".