New workout program hurting your knees?
💥 Knee Pain from Your New Workout? Let's Fix That! 💥
Before diving into workouts with squats and lunges (which are amazing and essential), it’s crucial to build up the muscles around your knees first. Here are some foundational exercises to help strengthen and protect your knees:
🔥 Knee Extensions
🔥 Side Leg Lifts
🔥 Inner Thigh Squeezes
🔥 Calf Raises
🔥 Bridges
Incorporate these exercises 2-3 times a week for 3 weeks, with light movement like walking in between. Then, return to your new exercise program and feel the difference in those squats and lunges!
👉 DM me for a detailed knee-strengthening routine and keep those knees happy and healthy!
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