The Push-Up Mistake That Kills Your Gains and Your Joints
Avoid the dreaded "push-up hunch" — the most common mistake that sabotages your gains and stresses your joints! In this video, we’ll break down how improper form impacts your muscles and joints, especially your wrists and shoulders, and show you how to fix it for better results.
Resources Mentioned:
NOSSK Suspension Trainers: http://bit.ly/33nlhKq
WORLDFIT Isometric Equipment: https://bit.ly/3mJfbvS
RDP Books on Amazon:
Grind Style Calisthenics: https://amzn.to/32TQhQh
Micro Workouts: https://amzn.to/37YrzEi
Overcoming Isometrics: https://amzn.to/2ZiC5lP
Smart Bodyweight Training: https://goo.gl/pnJd2b
Bodyweight Training for Cycling: https://amzn.to/2QFlAZm
Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB
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Disclaimer:
This video contains affiliate links, which means I earn a small commission if you purchase through them. These links support the Red Delta Project at no extra cost to you.