How to build endurance for cycling?
Want to reach your peak performance with personalized training? Join my ELITE RHYTHM coaching program: https://tinyurl.com/rde-descricao-you...
Now, if you're a beginner and would like to learn how to train properly, join my course THE CYCLIST'S BIBLE: https://tinyurl.com/yt-biblia-resiste...
–—————————————————————-
Do you feel like you tire quickly while cycling? Do you want to improve your cycling endurance and last longer without losing performance? In this video, I'll show you how to train to create a solid foundation and cycle more efficiently.
Endurance in cycling doesn't appear out of nowhere; it needs to be built with proper training. The secret lies in the foundation, training in zones 2 and 3 to prepare the body for longer and more intense rides.
Many cyclists make the mistake of training without planning and without understanding how endurance works in cycling. Here, I explain how to structure your workouts to progress without stagnating.
If you want to improve your endurance and pedal with more strength and control, watch the video until the end.
00:00 - Introduction
00:39 - You don't have endurance because you haven't built endurance yet.
02:00 - How is the base phase done?
03:57 - "I can't handle the high intensity"
04:22 - You need consistency!
05:31 - Going for a ride isn't training.
07:47 - Specific phase
08:58 - Conclusion
–—————————————————————-
Want to know more?
Follow me on my social media:
Instagram:
/ fabiohossaki
TikTok:
/ fabiohossaki
–—————————————————————-
About my channel:
I'm Fábio Hossaki, known as the Cycling Master, and my channel is for sharing tips and teachings for cycling athletes through my videos: Performance Pills. Let's go!