Flaws of Veganism | The Truth About Vegan Sugar
In this video we chat about the TRUTH of sugar on a vegan diet and how it can manifest as a flaw of veganism. It's true that different sugars interact with our bodies differently, but it's also true that all sugars are processed the same!
By this I mean that the body recognizes sugar as sugar, no matter its form. At the same time you might notice that your body experiences different sugars differently in terms of side effects.
For example, if you eat a bunch of bananas you might feel invigorated and spunky for much longer, versus a bunch of vegan cake, which might make you feel great for a little bit but then feel terrible later... (hence the possibility for " flawed veganism ")
In this vid we discuss the different forms of vegan sugar and some things you might want to consider on your vegan diet.
I'd love to hear about your experience with vegan sugars! Leave a comment below and feel free to ask any lingering questions this vid didn't answer.
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Like a caterpillar to a butterfly, I help people METAMORPHOSIZE their diets and lifestyles to be plant-based. May your metamorphosis grow something wonderful. : )