SYSTEMA: HOW TO CASE SYSTEMA 1 PUNCHES
Sergey RODIONOV explains how to take punches without protections and especially without excess tension in the body. In this video Sergey RODIONOV senior instructor (trained by Mickail RYABKO at hq Moscow) in systema and specialist in the management of strikes that he has received many times and in many different ways explains how to take a punch systema.
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