BUILDING A HEALTHY SELF ESTEEM
Self-esteem is used to describe a person's overall sense of self-worth or personal value.
Basically how good you feel about yourself.
One thing I know for a fact is that
People with healthy self-esteem:
Believe in themselves
They have the ability to see their overall strengths and weaknesses and accept themselves just the way they are.
They understand that healthy self esteem plays a significant role in their motivation and their success throughout their life.
They don’t allow their Negative experiences or weaknesses impact their overall perspective.
They are more Resilient
And so many other benefits
WAYS YOU CAN BUILD A HEALTHY SELF ESTEEM.
firstly,
Identify the negative beliefs, thoughts or narrative we’ve created in your head about yourself and challenge them.
Understand the fact everyone has a weakness or flaws. That person that is trying to make you feel less of your self has a weakness, he/she is not perfect so why stress your self. When you understand that, you will be able to accept yourself just the way you are.
Develop/Invest in your wellbeing
There are different ways you can invest in yourself.
physically by learning a skill,reading a book,
Mentally by practicing meditation, practicing yoga and exercising.
spiritually by studying the word of God.
Right? When you develop yourself in these aspects, you will yourself blossoming in knowledge and confidence.
You do you
Comparing yourself to other people is a sure-fire way to start feeling crummy. Try to focus on your own goals and achievements, rather than measuring them against someone else’s. Nobody needs that kind of pressure.
Finally, building a healthy self esteem is something that grows over time, its takes willingness, determination, perseverance to achieve your desired goal.
Take your time, be patient with yourself, encourage yourself and watch how you become the best version of yourself.