How I Eat To Get & Stay Lean | Meal Prep Tips
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Today I thought i'd talk a little about how I eat not just to lose weight but to maintain my lean body fat levels. I started all this meal prep on April 15th and haven't looked back.
I have continued to improve my process and have been experimenting with different food/spice combos and cooking methods to make sure this entire process remains sustainable.
It has to be enjoyable before anything. It also has to fit in my calorie goals and my main focus is on my protein macro. Everything else more or less falls into place.
Is it easy? Well, now it is. It was different when I first started but trust me, if you stick with something like this and make it a way of life, it becomes easy. I reprogrammed myself and changed my habits.
Having meals prepped in advanced and not trying to do anything that requires too much focus has made this sustainable for me. I eat carbs, fats, and proteins. I have coffee, I use milk, I have honey, and sometimes I have things like pizza and butter.
I don't do cheat days. Just balance with tracking to keep things within my calorie goals. That's it in a nutshell.
Let's get started: • How I Eat To Get & Stay Lean | Meal Prep Tips
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Let's keep doing what it takes!
Jason Croxford
Sustainability in health & fitness
http://www.betterbody90.com#mealpreptips #howIeat #howtoeathealthy