SYSTEMA MARTIAL ART TUTORIAL PRINCIPLES 2 ALEXANDER PAK RUSSIAN MARTIAL ART
In this video from a systema seminar Kadochnikov of 2011 organized by Sinicha of the systema circle in Paris Alexander Pak explains the principles of systema. He discusses 2 basic principles : moving in Kadochnikov systema and sensitivity. Kadochnikov systema movement is very important to keep a good structure and posture. Sensitivity allows you to react at the right time and also not to attack the opponent during the contact (baby touch).
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