7 тысяч подписчиков
41 видео
CrossFit Games Champion vs. MMA Conditioning Test
Everything You Should Know About Energy Systems | Part 1
Understanding Fatigued Motor Control • Ft. Demetrious Johnson
Understanding Dynamic Energy Control • Ft. Demetrious Johnson
The Best Way To Understand Conditioning
The Mindset of an MMA Champion • Ft. Bibiano Fernandes
Everything You Should Know About Heart Rate Variability (HRV)
How Your Hip Affects Your Whole Performance • Dr. Gerry Ramogida
Developing an MMA Training Camp Strategy ft. Matt Hume and Bibiano Fernandes
How Your Foot Affects Your Whole Performance • Ft. Dr. Gerry Ramogida
Everything You Should Know About Energy Systems | Part 2
How Respiration and Movement Affects Conditioning
Best Tips For Reverse Band Deadlifts
Med Ball Training for Movement and 8 Athletic Principles
Preparing for an MMA Title Fight • Ft. Bibiano Fernandes
How To Evaluate And Improve Your Shoulder Mobility
The Best Way To Track Your Conditioning
Understanding The Anaerobic Power Reserve
Best Conditioning Strategies For Strength Athletes
Best Way To Avoid Overtraining | Understand Recovery Strategies
Everything You Should Know About Energy Systems | Part 4
Everything You Should Know About Energy Systems | Part 3
How Your Knee Affects Your Whole Performance • Ft. Dr. Gerry Ramogida
My Favorite Conditioning Template
