CrossFit Games Champion vs. MMA Conditioning Test
In Episode One of 8WeeksOut TV, special guest 2007 CrossFit Games Champion James Fitzgerald takes on an MMA conditioning test designed by Joel Jamieson to test some of the best athletes in the UFC. See how the first ever CrossFit Games Champion stacks up to top fighters in the world and his views on CrossFit as a training means. Hint: You'll be surprised by what he has to say...
This conditioning test has been used by top pro fighters such as Rich Franklin, Demetrious Johnson, Tim Boetsch, Matt Brown, Bibiano Fernandes and countless other athletes. James trained for two months to prepare himself for this grueling tests of fitness and overall conditioning. Watch the video to see how James does.
Find more videos like this one at http://www.8weeksout.com along with featured articles and the latest in strength and conditioning by world renowned expert Joel Jamieson / joeljamieson
Make sure to subscribe to this channel to stay up to date on each episode of 8WeeksOut TV - Redefining the Performance of Fitness