How Your Hip Affects Your Whole Performance • Dr. Gerry Ramogida
Dr. Gerry Ramogida explains how your hip join mechanics and mobility affects your whole body's performance and how to asses and improve your hip mobility.
For more information on Joel Jamieson check out: https://www.8weeksout.com/
More about Joel Jamieson: Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.
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