Everything You Should Know About Energy Systems | Part 3
In this video leading authority Joel Jamieson explains everything you need to know about energy systems.
For more information on Joel Jamieson check out: https://www.8weeksout.com/
More about Joel Jamieson: Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.