VSP South Bay

Double Unders - Jump Rope

Week 2 - Back Pain Program

Kettlebell Goblet Squat

IMG 1442

Maximum Velocity Reactive Speed 1

Increasing Hip Mobility for Rotational Power in Baseball

Week 1 - Back Pain Program

Week 3 - Back Pain Program

Training Video

Adult Assessments at VSP South Bay

Bulletproof Shoulder for Baseball - Posterior Shoulder Stability

Week 4 - Back Pain Program

Rotational Power for Baseball - It Starts with Stability

Regen Video

Foam Rolling for Baseball Pitchers

Bulletproof Shoulders for Baseball - Thoracic Mobility

Week 1 and 2 At home Strength Program

Accleration Starting Speed

Velocity Sports Performance Program Overview

VSP South Bay - Teaching MultiDirection in Movement Class

Rotational Power for Baseball - Developing Hip Rotation Speed and Power

Rotational Power for Baseball - Cable Stability Lift

Chaim Schalk - Training at VSP South Bay

Velocity Sports Performance - Redondo Beach

Bulletproof Shoulders for Baseball - The Half Turkish Get-Up

Rotational Power for Baseball - Throwing the Med Ball With Correct Form