Double Unders - Jump Rope

Velocity Sports Performance Program Overview

Regen Video

IMG 1442

Week 1 and 2 At home Strength Program

Training Video

Week 4 - Back Pain Program

Week 3 - Back Pain Program

Week 2 - Back Pain Program

Week 1 - Back Pain Program

Velocity Sports Performance - Redondo Beach

Maximum Velocity Reactive Speed 1

Accleration Starting Speed

Foam Rolling for Baseball Pitchers

Bulletproof Shoulders for Baseball - The Half Turkish Get-Up

Rotational Power for Baseball - Cable Stability Lift

Rotational Power for Baseball - Throwing the Med Ball With Correct Form

Increasing Hip Mobility for Rotational Power in Baseball

Rotational Power for Baseball - Developing Hip Rotation Speed and Power

Bulletproof Shoulder for Baseball - Posterior Shoulder Stability

Rotational Power for Baseball - It Starts with Stability

Bulletproof Shoulders for Baseball - Thoracic Mobility

Adult Assessments at VSP South Bay

Chaim Schalk - Training at VSP South Bay

VSP South Bay - Teaching MultiDirection in Movement Class