Increasing Hip Mobility for Rotational Power in Baseball
Tight muscles around the glutes can cause a lot of strain on the lower back and limit hip mobility. Coach Kenny Kallen and Coach Yohei Arakaki show us how releasing the piriformis trigger point using a lacrosse ball can greatly increase your hip mobility. Better hip mobility will improve rotational power and explosive leg drive for first step action. Add this trigger work and stretch into your warm-up and post-workout routine, and you will definitely notice the results in your athletic performance.
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