Rotational Power for Baseball - Cable Stability Lift
Coach Sean Herrin and Coach Yohei Arakaki demonstrates the Cable Single Leg Stability Lift. For baseball players looking to increase their throwing and hitting power, we need to make sure our legs, core, and shoulders are strong, balanced and stabilized. This exercise will focus on all three of those areas of stability and strength, which will help every baseball player perform better. Add these exercises to your workout routine and you will be faster, stronger, and more powerful.