Bulletproof Shoulder for Baseball - Posterior Shoulder Stability
Coach Ken Vick explains why shoulder stability is so important for baseball players. He demonstrates the Band Y, T, and W exercises that are great to add to your warm-up and workout routine. Improve your baseball throwing mechanics by stabilizing your scapula and rotator cuff for deceleration. This will also help all athletes increase speed, functionality, stability, strength, and power in the shoulders.
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