Integrated Rehab and Performance Center

What you need to know about wrist positioning for the golf swing

Golf Podcast Episode 46: Jude Lenahan from The Grove on the wrist in golf performance

Is your shoulder mobility limiting your golf swing? (AND HOW TO FIX IT!)

Reacting to Cordie Walkers road to 180 video! (Hip mobility is king...)

Testing Shoulder Mobility at Home

Tall kneeling sit back for pelvic motor control

Kickstand med ball chop

Kettlebell split stance clean and snatch

Single arm side to side kettlebell swing and snatch

Wall shoulder internal rotation reach drill

Soleus Slouch

Closed Kinetic Chain Testing Upper Extremity