Kickstand med ball chop
This is a great drill to load into the hip and glute QUICKLY, delivering a dynamic force into the lower extremity and core. Make sure to turn the pelvis and trunk into the front side hip and hinge as you chop, getting fully into the glute and hip.
More about Dr. Nick and Integrated Rehab and Performance Center...
Dr. Nick is a rehab and performance chiropractor specializing in golf. The clinic is in Brentwood, Tennessee.
Website: www.integratedrpc.com
Instagram: Integrated.Rehab.Performance
Email: [email protected]