Tall kneeling sit back for pelvic motor control
This is a great drill for learning to create a posterior or backward tilt at the pelvis. It is common for golfers and other athletes to bias a more anteriorly tilted position, often putting excessive compressive forces into the low back. We can use this drill to create awareness and improve control into a posterior tilt and bring back low back flexion.
More about Dr. Nick and Integrated Rehab and Performance Center...
Dr. Nick is a rehab and performance chiropractor specializing in golf. The clinic is in Brentwood, Tennessee.
Website: www.integratedrpc.com
Instagram: Integrated.Rehab.Performance
Email: [email protected]