142 тысяч подписчиков
645 видео
Day 29: Deep Hamstring and Quad Stretch
Deep Hamstring and Quad Stretch
Day 25: Deep Hip Flexor and Hamstring Stretch
Day 24: Advanced Front Split Practice
Day 23: Intensive Hip & Quad Focus
Day 22: Advanced Hip and Hamstring Opener
Day 21 : Front Split Focus
Day 19 Advanced Hip Opener & Split Prep (10 min)
Day 18: Hamstring and Hip Flexibility | 10-Minute
Day 17 : Quick & Intense Splits Workout - Push Your Flexibility in 11 Minutes!
Day 16: Intense Quad and Hip Flexor Stretches (10-12 minutes)
Day 15: Glute and Hip Flexibility
I need this again ! Immune boost tea
Sleep better with this short bedtime yoga routine 😴
try this fun twist !
