Day 29: Deep Hamstring and Quad Stretch
Welcome to Day 29 of the split challenge! Today’s focus is on deep hamstring and quad stretches, designed to improve your flexibility and mobility. Each stretch will be held for 1 minute on each side, so take your time and enjoy the process.
1. Standing Forward Fold with Hands Under Feet – 1 minute each side
2. Elevated Pyramid Pose – 1 minute each side
3. Low Lunge with Quad Stretch and Backbend – 1 minute each side
4. Lizard Pose with Quad Stretch – 1 minute each side
5. Full Front Split with Minimal Support – 1 minute each side
Modify as needed and go at your own pace. Let’s stretch it out!