Day 15: Glute and Hip Flexibility
Improve your glute and hip flexibility with this 10 minute stretch. We’ll work through Fire Log Pose, Frog Pose, and Half Pigeon with a Quad Stretch. Practice your splits as long as your body allows, but don’t overdo it—so you’re ready for the next day’s practice. Perfect for deep stretching and improving flexibility.
#YogaStretch #HipFlexibility #GluteStretch #YogaRoutine #SplitsTraining #dailyyogapractice