Day 25: Deep Hip Flexor and Hamstring Stretch
1. Standing Forward Fold (Padahastasana) – 1 min
2. Pyramid Pose (Parsvottanasana) – 1 min each side
3. Low Lunge with Backbend (Anjaneyasana) – 1 min each side
4. Lizard Pose (Utthan Pristhasana) – 1 min each side
5. Supported Front Split with Blocks – 1 min each side
Total: 10 minutes of deep stretching for flexibility and mobility.
Feel free to adjust as needed! #YogaJourney #SplitsChallenge #FlexibilityFlow #HipFlexors #Hamstrings #StretchTime