Day 24: Advanced Front Split Practice
This routine will get you closer to your flexibility goals. In 10 minutes, you’ll focus on stretching your hamstrings, hip flexors, and quads to deepen your splits.
Yoga Poses:
• Full Front Split with Minimal Support
• Elevated Runner’s Stretch with Forward Fold
• Low Lunge with Quad Stretch and Backbend
• Half Split Pose with Forward Fold
• Deep Pigeon Pose with Quad Stretch #splitschallenge #hipflexibility #flexibilitytraining