Day 19 Advanced Hip Opener & Split Prep (10 min)
Welcome to Day 19! In this 10-minute session, we’re focusing on hip openers and split prep. We’ll go through some deep stretches like Low Lunge with Backbend, Lizard Pose with Quad Stretch, Deep Frog, and Pigeon Pose with a Quad Stretch. Perfect for improving flexibility and getting those hips ready. Let’s get stretching! #splitschallenge #hipflexibility #flexibilitytraining