Dr. Diana Hill

How to Develop the Inner Confidence to Speak up in Groups

Episode 26: Mom guilt, mom brain and the motherhood complex with Melissa Hogenboom

What's a Positive Energizer?

Ep. 121: Designing Your Perfect Movement Plan with Katy Bowman

It's not about being perfect, it's about making a difference

Are you embracing life?

What's the most important work you can do as a leader?

Align Your Movement According to Your Values

Ep. 128: The Four Great Life Tasks with Stephen Batchelor

How to practice wise effort at work

The Future of Wise Leadership with Dr. Emma Sappälä

Where are you leading from?

Ep. 130: Your Genius Is Your Problem with Dr. Diana Hill

Ep. 129 - Transform Perfectionism into Social Contribution with Sonya Looney

Ep. 125: Wise Effort and Dirty LIttle Secrets With Emma Waddington and Chris McCurry

Foundations of ACT Course Promotion Video

Ep. 124: Wake Up, Slow Down, and Resist Busyness

Secular Buddhism with Stephen Batchelor

Rediscovering the Connection Between Hands and Creativity

What is Wise Effort?

Ep. 126 - Wise Parenting with ACT

Can we stop striving?