Ep. 126 - Wise Parenting with ACT
In our hectic parenting lives, it can become easy to lose track of what’s important and get bogged down by the stress. In this episode of Wise Effort, Diana is crossposting a recent interview she did on the Mindful Mama Podcast, hosted by Hunter Clarke-Fields.
Listen and Learn:
Diana’s Upbringing
Struggles with Perfectionism
Journey to Recovery and Mindfulness
Integrating Academic and Spiritual Practices
ACT Principles and Parenting
Enjoy hearing Diana Hill discuss how Acceptance and Commitment Therapy (ACT) can help us become more psychologically flexible and how that will help our parenting.
ABOUT HUNTER CLARKE-FIELDS
Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Hunter has over 20 years of experience in meditation and yoga practices and has taught mindfulness to thousands worldwide.
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