Rediscovering the Connection Between Hands and Creativity
Hand movement is one of the things we don’t think about until our thumbs ache from too much texting! But there is so much richness in using your hands to make things—think about all the good times you have had digging in dirt, plucking your guitar or carving some pumpkins. 🎃 Our hands want to move and make things! Movement is about so much more than just exercise.
Learn more in this week’s podcast with Katy Bowman.
In the meantime, try some cooking, crafting or simply doodling to give your hands and you a movement break.
Listen to the full episode with Katy Bowman—link in bio!
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