Ep. 124: Wake Up, Slow Down, and Resist Busyness
In this replay episode, Dr. Diana Hill shares lessons from a family retreat at Plum Village Monastery. Diana shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace of mind because, as Thich Nhat Hanh teaches, “Happiness is here and now.”
Listen and learn
Why We Should Look For A Path, Not A Pill
The Three Beneficial Qualities Of Spiritual Paths
What is Interbeing
How to practice Walking Meditation
How to Wake Up And See What’s Here
Thich Nhat Hanh’s Bedroom
Why We Should Consider Our Intention
Forms Of Meditation At Plum Village
How to Practice Eating Meditation
What Are The Four Nutriments
How To Heal the Past and The Future In the Present
Why We Need To Resist Busyness Non-violently
Enjoy this episode as Diana offers you practices to wake up, engage with the world more mindfully, and find a little more space in your day to enjoy your life.
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